Water is our most precious resource, so you might argue that every day should be World Water Day.  On March 22nd, we observe one special day to learn more about our world’s water.

In March and April each year, World Water Day and Earth Day issue a call to action: get involved! Take actions that positively impact the world around you.

It’s essential not to lose track of your physical and mental health throughout your workday. Use these 5 tips to improve your health while at work. 

Like most things in business these days, the way you host an event and send swag is entirely different. Here are a few things to think about when sending swag for your next virtual event.

Drinking water is the best source for proper hydration, but there are also some surprising secondary sources of water that can help you stay hydrated.

HidrateSpark, a pioneer in monitoring daily hydration and wellness habits, has been named a CES® 2021 Innovation Awards Honoree for HidrateSpark STEEL.

Accomplishments feel better when you can share them with co-workers, friends, and family. That’s why HidrateSpark created Hidrate Health, a platform for those to start, continue, and promote a healthy lifestyle through proper hydration.

Dehydration negatively affects the cardiovascular system (the heart, arteries, veins, and capillaries) by increasing your blood pressure. These tips can help you to ensure your heart functions optimally.

It seems like a no brainer: you're hungry. Your body and mind are craving food. Or are they? Your brain receives similar messages whether you're hungry or thirsty so it's common to confuse thirst for hunger.