Benefits of Water

Benefits of Water

Increase Energy

5% dehydration can decrease physical performance by 30%.

Promotes Weight Loss

Drinking more water helps prevent you from eating empty calories and mistaking thirst for hunger.

Reduces Headaches

Many headaches are caused by dehydration, so drinking water may help alleviate those headaches.

Improves Cognition

Your brain is over 70% water, so dehydration can impair cognitive performance.