20 Nov
14 Nov
14 Oct
07 Oct
09 Sep

Get Outside More

Who hasn’t gotten lectured by a parent or grandparent bemoaning your behavior?  “No one goes outside anymore, it’s those darn phones, everyone is addicted to social media…” It can be frustrating to listen to, but there is some truth to it.

18 Aug

Back to School

Heading back to school is stressful whether you’re just starting middle school or dropping your kid off for their first day of college. Between shopping for school supplies, rushing to finish up summer assignments and arguing about back to school haircuts, clothes and schedules, there’s barely time to breathe, much less time to focus on staying hydrated. 

05 Aug

Pregnancy, Nursing and Hydration

Hydration is crucial to everyone’s health, but during pregnancy, it is especially important. The hydration struggle doesn’t go away after giving birth. Nursing mothers are also much more likely to become dehydrated.